Guided Meditations & Audio Guides

At Mighty Himalayas we offer a wide range of audio guides and guided meditations. Our audio guides are designed to help you to understand the nature of the true self and how to live a blissful life. Our guided meditations will guide you in how to understand yourself, embrace life and find inner peace.

Our audio guides are perfect for those who are new to meditation, as well as experienced practitioners. Whether you are looking to calm the mind and learn how to use it effectively, or you want to experience the depth of consciousness, join us on your journey to discover the power of meditation.

Suggested meditation programme

Step 1.
Beginner Level Meditations
For the first 7 days, listen to "Maha Rudra Kriya" (on an empty stomach in the morning or 4 hours after meals) and listen to "Effortlessness Guided Meditation” in the evening before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.
Step 2.
Intermediate Level Meditation
From the 8th day, continue to listen to “Maha Rudra Kriya” and also listen to "Go Deeper Guided Meditation" in the evening before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.
Step 3.
Intermediate Level Meditation
After 14 days, continue to listen to “Maha Rudra Kriya” and also listen to "Completeness Guided Meditation" before going to bed. You may also listen to “Deep Sleep & Cleansing of Mind” while going to sleep.
Step 4.
Advanced Level Guided Meditations
After completing the above mentioned 21 days schedule, you can apply for the Himalayan camp or attend a retreat. Those who are unable to attend the meditation camp can listen to the advanced level audio guides: Self Realisation Guide, Rudra’s Roar, Kalpshakti: Introduction to the power of manifestation, Stress Free Life.
We suggest listening to the Self Realisation Guide first, as this is a complete and comprehensive guide giving a full introduction to spiritual concepts. You can also listen to the other advanced audio guides, which are provided for specific purposes and areas of interest.

Recommended tips for meditation

If possible, please practice these meditations in the same spot every day. Keep the spot clean and calm. If you wish and if possible, you can light an earthen lamp or candle and incense sticks near you while meditating, like people do in temples or sacred spaces. This will help you to connect more with the divine true self within.

View Online Workshops

Frequently asked questions

Try our beginner meditations such as effortlessness and deep sleep meditations.

Beginner Meditaions
Try the suggested meditation programme, starting with the beginner level guided meditations. If you want to understand more of the concepts then download the How to realise my true self audio guide.

Beginner Level Meditaions
I’m fairly new to meditation and want to learn more and taste inner bliss.

Try our Himalayan meditation retreat

I consider myself a rational thinker and am interested in enquiring into the nature of the mind and how to live a happy life

Try our Self Enquiry Retreat

I’m looking for a peaceful environment to dive into silence and let the mind grow still Try our Silent Himalayan Meditation Retreat

Try our Silent Himalayan Meditation Retreat

I have experience of meditation and I’m ready to unlearn and discover the truth Try our Intense Himalayan Meditation Retreat

Try our Intense Himalayan Meditation Retreat
Try our online workshops, which recreate the retreat programme from the comfort of your own home.

View Online Workshops

The retreat will take place at a private residential venue in Cambridgeshire, England, providing a quiet and peaceful environment and keeping group sizes small for a more intimate and personal experience.

The venue is situated in a natural woodland place, which supports you to delve deeper without distractions. Participants will be staying in nearby hotel or B&B accommodation, which they can select and book themselves. The retreat organisers can help with suggesting accommodation options and travel arrangements.

The program will be based around the 7 steps of the ATR program, with a combination of discourse and explanation about the steps and guided practice of each step.

This is a silent retreat.

However, there will be opportunities for a Q and A at the end of day 2

Day 1

10.00am – Start of Day 1

6pm – participants retire to accommodation for self-practice and integration of teachings

Day 2

9am – start of the day 2 program

6pm – End of Retreat

£250 – including all teaching and daily lunch, snacks & refreshments

£250 – including all teaching and daily lunch, snacks & refreshments

Participants will be staying in a nearby hotel or B&B accommodation, which they can select and book themselves. The retreat organisers can help with suggesting accommodation options and travel arrangements.

A nutritious vegetarian lunch, snacks and refreshments will be provided during each day of the retreat. Please inform us of any allergies or dietary requirements in advance.

Additional costs: accommodation & travel

1. Premier Inn Colmworth Park, St Neots 2 miles from venue Approx. £76 to £87 per night

2. Premier Inn A1 Wyboston, St Neots 2.3 miles from venue Approx. £61 to £81 per night

3. Travelodge Huntingdon Fenstanton 11 miles from venue Approx. £51 per night

4. Travelodge Cambridge Swavesey 14 miles from venue Approx.£58.99 per night. There are also lots of hotels and BnBs available in St Neots, Huntingdon, and Cambridge.

Accommodation prices are approximate to give an indication and are correct on 12.03.2023.

(Various other options to stay are available according to individual budget)

July : 13/07/24 – 14/07/24

July : 27/07/24 – 28/07/24

Airports Nearby:

The nearest airport is London Stansted (38 miles).

Other airports include Luton airport (42 miles) and London Heathrow airport (54 miles).

Arrival by Train:

St Neots Railway station is a 5 minute car ride to the venue.

Arrival by Car / Taxi:

Taxis are available from the train station. The location is close to the A1 near the town of St Neots. The postcode is PE19 6RA

Travel Insurance Suggestions:

Travel insurance is always a good idea!

Depending on the policy you go for, it could help with delayed, cancelled or missed flights; theft or damage of belongings, and emergency healthcare.

For an introduction to meditation, watch the below “What is meditation and how to make it easy?”


We recommend starting with any of Maha Rudra Kriya, Effortlessness and Deep Sleep & Cleansing of Mind. These three meditations are all available for free. Check out the suggested programme of meditations for more recommendations.
If you have followed the full suggested programme of meditations then you can listen to the advanced audio guides, attend an in person camp or retreat, or complete any of the online workshops provided by our partner organisation Mighty Himalayas. You can also find all our latest content including teachings, answers to questions and interviews in the Videos & Articles page.
Yes, all online meditations can be practised during menstruation.
No special diksha or initiation is required. Instructions are already given in the audios.
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