Attention Training & Realignment Program (ATR) online workshop

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About Course

The Attention Training & Realignment program is a seven step method to train the attention to shift away from thought patterns to the stillness of being conscious or to positive thought patterns. Through these techniques, gradually a person can gain more control and freedom to use the mind in productive activities rather than wasting time in overthinking and negative thought patterns. It also opens up the possibility of discovering the true nature of the self, which is also described as self-realization.

Course Content

Attention Training & Realignment Program (ATR) online workshop
Welcome to the Attention Training & Realignment Program (ATR) online workshop. In this welcome audio we explain how the ATR program will teach you to shift the attention from the layers of mind to the sense of consciousness. By training the attention in this way you will experience relief from the constant mental chatter that most people experience, and you will learn how to stay happy by keeping the attention in stillness or in positive thought patterns.

  • Welcome & introduction
    00:00
  • Step 1 – PCA: Presence Centred Anchoring – Overview
    05:55
  • Step 1 – PCA: Presence Centred Anchoring – Practice
    24:25
  • Step 2 – EPIC: Enquiry based Program for Intellectual Clarity – Overview
    01:45:18
  • Step 2 – EPIC: Enquiry based Program for Intellectual Clarity – Practice
    45:13
  • Step 3 – SMTDS: Subconscious mind training during sleep – Overview
    12:10
  • Step 3 – SMTDS: Subconscious mind training during sleep – Practice
    00:00
  • Step 4 – SMTWA: Subconscious mind training while awake – Overview
    03:04
  • Step 4 – SMTWA: Subconscious mind training while awake – Practice
    08:28
  • Step 5 – BCAT: Being Centred Attention Training – Overview
    04:12
  • Step 5 – BCAT: Being Centred Attention Training – Practice
    54:34
  • Step 6 – MPS: Mental Pattern Shifting
    18:49
  • Step 7 – AAIS: Attention Absorption in Inner Silence – Overview
    05:44
  • Step 7 – AAIS: Attention Absorption in Inner Silence – Practice
    01:06:52
  • Closing and next steps
    00:00

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